INTRODUCTION

For correct posture we need to have proper alignment of all parts of spine; neck, upper back and lower back. Pick one exercise from each category every day and the results will follow. Click on image for a youtube tutorial on exercise.

NECK EXERCISES

• CHIN TUCKS

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UPPER BACK EXERCISES

• WALL ANGELS

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• PRAYER STRETCH

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• QUADRUPED REACH

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• SHOULDER DISLOCATES

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• SCARECROWS

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LOWER BACK EXERCISES

• GLUTE BRIDGES

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• DONKEY KICKS

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