WHY WORK ON YOUR POSTURE?

NO BACK PAIN

Number one reason for back pain in entire population is modern lifestyle where we sit a lot. Improving your posture will remove the associated pain.

EASIER AND BETTER BREATHING

Having proper neck posture improves airflow through airways and having more chest-opening posture eases and enables full lung expansion.

PREVENTED JOINT INJURIES

Improper posture means our muscles put a lot of stress on joints which wears them out and later results in injury. Having good posture not only prevents wear, but also allows healing at the same time.

BOOSTED CONFIDENCE

Body and mind are interconnected. Most understand that mental states influence our body positions, facial expressions and posture. The opposite is also true. Having good posture will make you feel much more confident.

BETTER SOCIAL INTERACTIONS

First thing we subconsciously notice about another person is their height and their posture! People with good posture are perceived to be confident, self-assured, aggreeable and approachable.

INCREASED CONCENTRATION

With proper posture comes already mentioned breathing benefit, and in combination with allowing better bloodflow throughout the whole body it also means better delivery of oxygen to brain.

IMPROVED MOOD

Good posture removes unnecessary stress on nerves near our spines. Those stress signals can not only cause pain but also communicate higher general stress to brain. Removing this stress in combination with confidence boost results in significantly improved mood.

BOOSTED PRODUCTIVITY

Combination of physical and mental benefits result in productivity increase which in turn makes you more likely to continue working on your posture, starting a fantastic circle of benefits!